is yogurt allowed in keto Dr. don colbert
Yogurt has always been a popular food choice for many, but if you are following a ketogenic diet, you might be wondering if yogurt is keto-friendly. In this post, we will explore whether you should include yogurt in your keto diet or not.
Is Yogurt Keto-Friendly?
Yogurt can be keto-friendly, but it is crucial to choose the right type of yogurt. Most conventional yogurts that you find in grocery stores are high in carbohydrates due to added sugars. These sugars can quickly kick you out of ketosis and hinder your progress on the ketogenic diet.
However, there are certain types of yogurt that can fit into the keto diet. Greek yogurt, for example, tends to be lower in carbohydrates and higher in fat and protein. It also contains probiotics, which offer numerous health benefits. Look for plain, unsweetened Greek yogurt to keep your carb intake low and avoid unnecessary sugars.
Benefits of Yogurt on Keto
Including yogurt in your keto diet can provide several benefits. Firstly, yogurt is packed with protein, which is essential for maintaining muscle mass and supporting various bodily functions. Protein also helps in keeping you feeling full and satisfied.
Additionally, yogurt is an excellent source of calcium, which is essential for strong bones and teeth. While following a keto diet, it is crucial to meet your micronutrient needs, and including calcium-rich foods like yogurt can help you achieve that.
Moreover, yogurt contains probiotics, which are beneficial bacteria that support a healthy gut. A healthy gut is essential for proper digestion, absorption of nutrients, and overall well-being. By consuming yogurt on keto, you can promote a healthy gut microbiome.
Enjoying Yogurt on Keto
When including yogurt in your keto diet, it’s essential to be mindful of portion sizes and choose the right toppings. While plain Greek yogurt is low in carbs, adding sweetened fruits or sugary granola can quickly increase the carb content. Instead, opt for low-carb toppings like fresh berries, crushed almonds, or chia seeds.
Another option to reduce the carb content further is to try making your own yogurt at home. This way, you have complete control over the ingredients, and you can ensure that it is keto-friendly. Homemade yogurt can be a great way to enjoy this creamy delight while staying within your daily carb limits.
Conclusion
If you are following a ketogenic diet, including yogurt can be a part of your meal plan. Choose plain, unsweetened Greek yogurt and be mindful of the toppings you add. Yogurt provides numerous health benefits and can contribute to a well-rounded keto diet. Remember to choose wisely and enjoy this delicious treat in moderation.
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Remember to consult with a healthcare professional or nutritionist before making any significant changes to your diet, especially if you have any underlying health conditions.
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