can i have syrup on keto Easy keto syrup recipe
Today, I want to share with you a couple of delicious keto syrup recipes that I recently discovered. These recipes are not only easy to make, but they also use ingredients that are considered to be the safest for those following a keto lifestyle. So, if you’ve been missing the taste of sweet syrups on your pancakes or waffles, these keto-friendly alternatives are just what you need.
- Keto Simple Syrup: Easy Recipe and Safest Ingredients to Use
If you’re craving a simple syrup that perfectly complements your keto meals, this recipe is a must-try. The best part is that it doesn’t contain any artificial sweeteners or additives that are commonly found in store-bought syrups.
To make this keto simple syrup, all you need is a cup of water, a cup of your preferred keto-friendly sweetener (such as erythritol or monk fruit), and a pinch of salt. Simply combine the ingredients in a saucepan and bring the mixture to a boil. Once it reaches the boiling point, reduce the heat and let it simmer for about 10-15 minutes, or until the mixture thickens slightly. Allow it to cool before transferring it to a jar or bottle for storage.
This simple syrup can be drizzled over your favorite keto pancakes, waffles, or even used as a sweetener in your morning coffee. It adds a delightful touch of sweetness without compromising your keto goals.
- Keto Maple Syrup - Sweet As Honey
Are you a fan of that rich and decadent flavor of maple syrup? If so, you’ll be pleased to know that there’s a keto-friendly version that tastes just as delicious. This recipe uses natural ingredients to mimic the taste of traditional maple syrup without the added sugars.
To make this keto maple syrup, you’ll need a cup of water, half a cup of powdered erythritol or another keto-friendly sweetener of your choice, a teaspoon of maple extract, and half a teaspoon of xanthan gum (optional but helps with thickening). Simply combine the water and powdered sweetener in a saucepan and bring it to a gentle boil. Stir in the maple extract and xanthan gum until well combined. Continue to simmer the mixture for 5-7 minutes, allowing it to thicken slightly. Once done, let it cool before storing it in a jar.
This keto maple syrup is the perfect topping for keto pancakes, French toast, or even a simple bowl of mixed berries. It adds a burst of maple flavor to your favorite keto treats without all the hidden sugars and carbs.
These two keto syrup recipes are incredibly easy to prepare and use ingredients that are widely regarded as safe for those following a keto lifestyle. So, there’s no need to deprive yourself of the sweet and indulgent flavors you love. Give these recipes a try and enjoy guilt-free pancakes, waffles, or whatever your heart desires!
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